How can I be of help for you?
I will accompany you on your way with a neutral attitude and with interest in your well-being.
"The path is created while walking" and so I work from the basic ethical value of reciprocity, ongoingly creating mutual agreements regarding your goals and the methods to be used.
Are you tormenting yourself with pressing questions or pressing memories?
Do you feel torn and can't make up your mind yet?
Would you like to change something and still don't know how - or what? Can't you go on with your partnership like this?
In these situations it makes sense that you seek support. The decision to do something for yourself can be a big step. In any case, it will cost energy and you will set it in motion, something will move or calms down. Let me help you move on, whichever direction you choose to go.
Let us work out how you can experience less of what you don't want and more of what you want. Take the first step ...
Please don't struggle alone. I am glad to help. Sign up today and let's get started. I have time for you, I like to hear from you and to work out suitable solutions with you.
Psychotherapy and Counselling of Individuals
If your life, relationship or professional situation is burdening you today, it can be helpful to look at what has worked so far. Because, as Watzlawick said, it is often the problem solving that poses the problem. Do you want to better understand yourself and what you have become, deal with your own past or that of family members in order to be able to recognize connections, to understand problems in today that can be changed for the future? Do you have excessive stress, strain or traumatization that rob you of strength and prevent you from shaping your life as freely as possible, which you want to tackle?
Psychotherapy and Counselling of Couples
Is your relationship heading for a dead end, do you feel stuck in old patterns, do you feel alienated and alone in the relationship, or are you wondering whether you could be better in a relationship than in being single? Couples therapy can help you to develop a common understanding of the current situation and, depending on the problem and your wishes, to work on building trust, on communication, shared values and goals, understanding one another, etc. Couples therapy can be just as helpful in creating a good foundation as it is in making a farewell fair.
Questions and Answers
The duration is varying, depending on the problem and your question. It may be that your concern can be clarified in one session - it may also be that after several years you need sessions at longer, regular intervals or just from time to time. My handling is to discuss this with eachother. I give you my assessment. The decision is yours.
We will discuss and elaborate together what your problems are and what goals you want to aim at, together with me. Talking and various methods help, such as EMDR, ROMPC, systemic body psychotherapy after A. Pesso, Mindfulness, Ressourcing, Imagination etc. E.g. in the sessions we work on feelings that are difficult to bear and do exercises to clarify your thoughts and make decisions. We do exercises with your consent. You are, so to speak, the captain of your ship; I am responsible for the navigation during the collaboration.
It may be necessary to visit a medical or other specialist at the same time.
On agreement with you, you may be given exercises for the time between sessions. This helps you get ahead and saves you costs for consultation time. Be that as it may, sometimes, despite all your good intentions, you may not be able to do the exercises. Then we look at the situation together.
The sessions usually last between 60 and 120 minutes. There can also be meetings that have been agreed in advance for a certain length of time. Couple sessions usually last 1.5-2 hours and for EMDR sessions it is definitely worth taking this time frame into account. You should also plan for half an hour to an hour or more afterwards, during which you can take your time to let the session sink in and allow yourself to resume everyday life at your own pace.